Struggling and need immediate help? Please don’t wait.
If you are in distress please call the Samaritans on: 116 123 (UK & ROI) or if an emergency dial 999.
Calls to the Samaritans are free and someone is available 24 hours a day, 365 days a year. The number will not show up on phone bills and you don’t have to be suicidal to call.
Befrienders Worldwide provide emotional support to prevent suicide worldwide.
Helpline contact number varies from country to country and can be found easily using the search functionality on their website. Follow the link below to find a helpline.